Weekly log
Focus session log
Record focused minutes and interruption counts for seven days.
Open toolSeven days · Mind
A clearer mind
Create a little more space for attention, learning, and thoughtful decisions.
Ticking a day saves progress on this browser. These practices are invitations to reflect and plan; adapt them to your abilities and existing care.
Day01
Notice your attention
Write down when your attention felt steady today and when it wandered. Look for one changeable distraction.
Day02
Make a little space
Choose one task and clear unrelated tabs or objects before beginning. Work for a comfortable, limited period.
Day03
Give memory a job
After reading something useful, close it and write three things you remember. Check your notes against the original.
Day04
Change the question
Take one concern and write what you know, what you assume, and what you could find out.
Day05
Practice a gentle pause
Pause between two activities. Notice your surroundings and let your breathing remain comfortable.
Day06
Protect an ending
Choose an end time for one work session. Leave a short note describing your next step.
Day07
Keep what helped
Review the week. Choose one practice that suited your life and decide when you will use it again.